good reads

I got a book from the library.

"the Mediterrasian Way"

by Ric Watson and Trudy Thelander

I really like it so far.  It explains in a simple vocabulary that's easy for anyone to grasp. I'm learning a lot about the foods I eat, why they're good, why they're bad... not just that they are good or bad.

The recipes look yummy too, but I hadn't tried anything. Maybe after my next trip to the grocery store... :-)